最近ヨガをする機会があり、その時にギフトだなと思える言葉に出会った。「Allow myself to relax」という言葉と「Don’t be too intellectual」という言葉だ。

自分の日々の暮らしは、毎日の小さな小さな自分の決断の積み重ねの結果だ。ライフスタイルというのが、自分のちょっとした心がけや気持ちの持ち様で決まってくるというのは、頭ではわかっていたけれど、「Allow myself to relax」という言葉に出会ったときほど強く思う時はなかった。ああそうか、私はいつも忙しい、忙しいと言っているけれど、本当は誰も忙しくなれ、とは命令していないし、自分で自分をそういう環境においているだけなのだなと、すとーんときた。ある仕事をどうしても終わらせたいからと、予定の時間を過ぎても、睡眠時間を削っても、仕事をしているのも、私が自分自身で決めたこと。「小さな積み重ね」の記事でも書いたが、私は、小さなことを積み重ねていくことが、本当に苦手だ。達成した気がしない、というのも、その理由の一つだと思うが、結局、自分自身に、そこでやめていいんだよ、と言える側面を持った私がいなかったことも理由だろう。心がけはじめたことがある。ある程度の時間になったら「Allow myself to relax」と自分自身に唱えて、自分で大切にしたいと思っている時間（小さなコツコツした積み重ねを実行する時間）に切り替えるということ。私はこれまで、こんな簡単なことができていなかった。でも、自分の手で自分らしいライフスタイルを構築していきたいと、切実に思うから、そうでないと、これからの5年が、これまでの5年と同じような流れで進んでしまいそうで、そうはしたくない。だから、この「Allow myself to relax」の教え、本当に大切にしたいと思っている。

もうひとつ「Don’t be too intellectual」という言葉に出会えたこともありがたかった。私は計画魔で、何をするにも考えすぎる傾向がある。考えても考えても考えても結論が出ず、これまで何度、有言実行できなかったことがあっただろう。諦めたくないのに、結局、諦めるような行動しかとってこなかった私がいただろう。考え方ひとつで、少しでも、頭でっかちから、行動を伴える人になれるのであれば、私みたいな人には、「Don’t be too intellectual」くらいのスタンスの方がちょうどよいのかもしれないな。

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